melody linscott 18:16 row
3,027
Meters
18:16.6
Time
3:01.1
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 111 |
December 19, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 3,027 | 3:01.1 | 59 | 502 | 19 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 18 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 18 |
| 18:16.6 | 541 | 3:01.7 | 58 | 500 | 21 |
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Workout Graph
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