melody linscott 30:40 BikeErg
10,079
Meters
30:40.3
Time
3:02.5
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Revolution Count | 1693 |
| Power/kg | 0.93 |
| Drag Factor | 94 |
April 30, 2020 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:40.3 | 10,079 | 3:02.5 | 57 | 497 | 55 |
| 5:00.0 | 1,467 | 3:24.4 | 41 | 440 | 60 |
| 10:00.0 | 1,549 | 3:13.6 | 48 | 465 | 63 |
| 15:00.0 | 1,507 | 3:19.0 | 44 | 452 | 60 |
| 20:00.0 | 1,600 | 3:07.5 | 53 | 482 | 49 |
| 25:00.0 | 1,773 | 2:49.2 | 72 | 548 | 48 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 51 |
| 30:40.3 | 222 | 3:01.5 | 59 | 501 | 58 |
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Workout Graph
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