melody linscott 40:09 BikeErg
12,200
Meters
40:09.6
Time
3:17.5
Pace
303
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 55 |
| Revolution Count | 2238 |
| Power/kg | 0.74 |
| Drag Factor | 58 |
January 09, 2020 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:09.6 | 12,200 | 3:17.5 | 45 | 456 | 55 |
| 5:00.0 | 1,346 | 3:42.8 | 32 | 408 | 44 |
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 48 |
| 15:00.0 | 1,546 | 3:14.0 | 48 | 464 | 55 |
| 20:00.0 | 1,654 | 3:01.3 | 59 | 501 | 67 |
| 25:00.0 | 1,499 | 3:20.1 | 44 | 450 | 61 |
| 30:00.0 | 1,317 | 3:47.7 | 30 | 401 | 53 |
| 35:00.0 | 1,627 | 3:04.3 | 56 | 492 | 56 |
| 40:00.0 | 1,717 | 2:54.7 | 66 | 525 | 63 |
| 40:09.6 | 18 | 8:53.3 | 2 | 307 | 51 |
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Workout Graph
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