Joanna Schwartz v10:00/1:00r...6 row
7,982
Meters
40:00.0
Time
2:30.3
Pace
434
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 51:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 102 |
June 10, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 654 | 20 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 22 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | |
| r: 2:00 | 23 | |||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 15 | |||||
| r120 |
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Workout Graph
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