Joanna Schwartz 8x4:00/1:00r row
6,892
Meters
32:00.0
Time
2:19.2
Pace
398
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 105 |
May 13, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,892 | 2:19.2 | 130 | 745 | 21 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 17 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| r129 |
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Workout Graph
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