Joanna Schwartz 4x500m/3:00r row
2,000
Meters
8:09.8
Time
2:02.4
Pace
128
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 20:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 113 |
February 23, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r169 |
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Workout Graph
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