Joanna Schwartz 4x10:00/1:30r row
8,393
Meters
40:00.0
Time
2:22.9
Pace
473
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 96 |
December 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,393 | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | |
| r199 |
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Workout Graph
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