Joanna Schwartz 4x9:00/2:00r row
7,542
Meters
36:00.0
Time
2:23.1
Pace
425
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 112 |
November 29, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,542 | 2:23.1 | 119 | 710 | 19 | |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 18 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 18 | |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 20 | |
| 9:00.0 | 1,956 | 2:18.0 | 133 | 757 | 22 | |
| r199 |
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Workout Graph
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