Joanna Schwartz 3x12:00/2:00r row
7,470
Meters
36:00.0
Time
2:24.5
Pace
420
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 112 |
November 26, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,470 | 2:24.5 | 116 | 698 | 21 | |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 19 | |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 22 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 23 | |
| r593 |
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Workout Graph
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