Joanna Schwartz 5x10:00/1:30r row
10,047
Meters
50:00.0
Time
2:29.2
Pace
552
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,128 |
| Overall Time | 57:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 104 |
January 24, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,047 | 2:29.2 | 105 | 661 | 18 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 17 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 18 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 18 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 19 | |
| r81 |
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Workout Graph
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