Shaun Butler 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
293
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 143 |
March 04, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 24 | 146 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 24 | 137 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 22 | 152 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 25 | 147 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 25 | 157 |
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Workout Graph
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