Shaun Butler v200m/1:00r...9 row
5,000
Meters
19:52.9
Time
1:59.2
Pace
335
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 28:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 163 |
December 08, 2017 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 25 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:00 | 13 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 24 | |
| r: 1:00 | 7 | |||||
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 12 | |||||
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 10 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 1:00 | 5 | |||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 23 | |
| r: 1:00 | 13 | |||||
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 24 | |
| r: 1:00 | 9 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 5 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 15 | |||||
| r89 |
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Workout Graph
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