Shaun Butler 2x500m/r row
1,000
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:11.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 165 |
November 29, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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