Shaun Butler 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
287
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
July 03, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 695 | 287 | 22 | 150 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 58 | 24 | 142 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 23 | 153 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 714 | 57 | 24 | 149 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 587 | 57 | 18 | 142 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 732 | 58 | 23 | 164 |
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Workout Graph
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