Shaun Butler 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
289
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
June 30, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 734 | 289 | 23 | 145 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 769 | 59 | 25 | 136 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 24 | 144 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 698 | 57 | 23 | 142 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 24 | 145 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 744 | 58 | 24 | 159 |
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Workout Graph
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