Dimas Gutierrez 4x500m/1:30r row
2,000
Meters
8:24.2
Time
2:06.0
Pace
136
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 124 |
February 12, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 21 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 18 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.