Dimas Gutierrez 30:03 row
6,720
Meters
30:03.1
Time
2:14.1
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 111 |
January 17, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,720 | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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