Dimas Gutierrez v5:00/6:24r...2 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 6,335 |
| Overall Time | 36:24.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 109 |
December 09, 2017 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 24 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | |
| r: 6:24 | 16 | |||||
| 25:00.0 | 5,429 | 2:18.1 | 133 | 756 | 21 | |
| r16 |
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Workout Graph
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