Dimas Gutierrez v4:00/3:42r...10 row
8,054
Meters
36:07.7
Time
2:14.5
Pace
489
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 8,286 |
| Overall Time | 48:49.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 98 |
December 02, 2017 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.7 | 8,054 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 27 | |
| r: 3:42 | 77 | |||||
| 2:57.5 | 740 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 22 | |||||
| 3:36.9 | 818 | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 12 | |||||
| 3:33.0 | 812 | 2:11.1 | 155 | 833 | 22 | |
| r: 1:00 | 22 | |||||
| 3:22.1 | 789 | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 21 | |||||
| 3:37.1 | 819 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 20 | |||||
| 3:44.0 | 830 | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 16 | |||||
| 3:41.7 | 825 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 11 | |||||
| 3:37.5 | 815 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 14 | |||||
| 3:58.0 | 856 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 17 | |||||
| r232 |
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Workout Graph
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