Dimas Gutierrez v5:00/5:15r...4 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 4,703 |
| Overall Time | 37:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 97 |
November 19, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | |
| r: 5:15 | 77 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | |
| r: 4:59 | 18 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| r: 4:58 | 21 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:46 | 17 | |||||
| r133 |
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Workout Graph
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