Dimas Gutierrez v1000m/1:00r...4 row
4,000
Meters
16:56.3
Time
2:07.0
Pace
251
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 121 |
June 08, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 22 | 163 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 166 | |
| r: 1:00 | 13 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 21 | 176 | |
| r: 1:00 | 17 | ||||||
| r62 |
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Workout Graph
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