Hamilton Eng 15:07 row
3,006
Meters
15:07.9
Time
2:31.0
Pace
166
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 124 |
March 25, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,006 | 2:31.0 | 102 | 649 | 16 | 145 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 15 | 124 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 150 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 153 |
| 15:07.9 | 28 | 2:21.0 | 125 | 729 | 15 | 153 |
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Workout Graph
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