Hamilton Eng 4x1500m/5:00r row
6,000
Meters
20:21.5
Time
1:41.7
Pace
488
Calories
186
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 40:21.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 126 |
March 25, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 6,000 | 1:41.7 | 332 | 1442 | 31 | 186 |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 31 | 180 |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 32 | 183 |
| 5:04.2 | 1,500 | 1:41.4 | 336 | 1455 | 32 | 190 |
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1542 | 31 | 191 |
| r1,556 |
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Workout Graph
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