Hamilton Eng 40:00 row
10,180
Meters
40:00.9
Time
1:57.9
Pace
686
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 124 |
March 24, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,180 | 1:57.9 | 213 | 1034 | 18 | 159 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 | 147 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 159 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 162 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 161 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 160 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 165 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 163 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 160 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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