Hamilton Eng 5:03 row
1,011
Meters
5:03.4
Time
2:30.0
Pace
54
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 117 |
March 17, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,011 | 2:30.0 | 104 | 656 | 16 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 134 |
| 5:03.4 | 11 | 2:34.5 | 95 | 626 | 0 | 134 |
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Workout Graph
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