Hamilton Eng 1:00:03 row
15,290
Meters
1:00:03.0
Time
1:57.8
Pace
1031
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
March 17, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 15,290 | 1:57.8 | 214 | 1036 | 19 | 163 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 149 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 155 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 164 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 165 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 162 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 166 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | 166 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 166 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 166 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 167 |
| 55:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 169 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 167 |
| 1:00:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 164 |
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Workout Graph
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