Hamilton Eng 3x20:00/1:30r row
15,438
Meters
1:00:00.0
Time
1:56.5
Pace
1060
Calories
160
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,835 |
| Overall Time | 1:04:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
March 12, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,438 | 1:56.5 | 221 | 1059 | 19 | 160 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 19 | 154 |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 19 | 160 |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 19 | 167 |
| r397 |
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Workout Graph
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