Hamilton Eng 15:20 row
4,006
Meters
15:20.8
Time
1:54.9
Pace
278
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 116 |
March 10, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,006 | 1:54.9 | 231 | 1093 | 18 | 163 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 155 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 19 | 163 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | 166 |
| 15:20.8 | 91 | 1:54.2 | 234 | 1106 | 17 | 169 |
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Workout Graph
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