Hamilton Eng 4x3:00/2:30r row
3,593
Meters
12:00.0
Time
1:40.1
Pace
298
Calories
183
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 22:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 116 |
March 08, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,593 | 1:40.1 | 348 | 1497 | 31 | 183 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 31 | 177 |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 32 | 184 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | 187 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | 184 |
| r1,319 |
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Workout Graph
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