Hamilton Eng 4:10 row
626
Meters
4:10.8
Time
3:20.3
Pace
31
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 115 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 626 | 3:20.3 | 44 | 449 | 15 | 128 |
| 4:10.8 | 627 | 3:20.0 | 44 | 450 | 15 | 128 |
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Workout Graph
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