Hamilton Eng 4x750m/5:00r row
3,000
Meters
9:32.5
Time
1:35.4
Pace
267
Calories
194
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 29:32.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 36 |
| Stroke Count | 480 |
| Drag Factor | 117 |
February 26, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 3,000 | 1:35.4 | 403 | 1686 | 36 | 194 |
| 2:24.6 | 750 | 1:36.4 | 391 | 1644 | 35 | 188 |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 36 | 197 |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 37 | 204 |
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 37 | 188 |
| r1,207 |
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Workout Graph
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