Hamilton Eng 3x1000m/5:00r row
3,000
Meters
9:55.3
Time
1:39.2
Pace
252
Calories
189
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 24, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000 | 1:39.2 | 358 | 1533 | 30 | 189 |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 30 | 184 |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 30 | 201 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 30 | 183 |
| r884 |
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Workout Graph
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