Hamilton Eng 4x15:00/1:30r row
15,197
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
160
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,696 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 118 |
February 21, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,197 | 1:58.4 | 211 | 1024 | 19 | 160 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 19 | 153 |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 19 | 157 |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 19 | 163 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 19 | 168 |
| r499 |
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Workout Graph
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