Hamilton Eng 8x500m/2:00r row
4,000
Meters
12:29.2
Time
1:33.6
Pace
363
Calories
183
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 28:29.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 113 |
January 29, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 4,000 | 1:33.6 | 426 | 1766 | 35 | 183 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 178 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | 181 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | 182 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 36 | 184 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 35 | 183 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 36 | 185 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 36 | 187 |
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 37 | 186 |
| r1,846 |
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Workout Graph
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