Hamilton Eng 1:00:03 row
15,045
Meters
1:00:03.4
Time
1:59.7
Pace
996
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
January 27, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 15,045 | 1:59.7 | 204 | 1001 | 18 | 152 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 136 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 143 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 146 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | 154 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 153 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | 146 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 158 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 153 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 159 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 158 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 158 |
| 1:00:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 158 |
| 1:00:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 158 |
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