Hamilton Eng 12:41 row
3,241
Meters
12:41.9
Time
1:57.5
Pace
221
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 120 |
January 21, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,241 | 1:57.5 | 216 | 1041 | 19 | 142 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 20 | 149 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 152 |
| 12:41.9 | 615 | 2:11.6 | 153 | 828 | 18 | 127 |
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Workout Graph
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