Hamilton Eng 23:16 row
5,568
Meters
23:16.2
Time
2:05.3
Pace
351
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 116 |
January 19, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,568 | 2:05.3 | 178 | 911 | 18 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 141 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 143 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 146 |
| 23:16.2 | 802 | 2:02.3 | 191 | 958 | 18 | 145 |
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Workout Graph
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