Hamilton Eng 45:03 row
10,773
Meters
45:03.6
Time
2:05.4
Pace
679
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 116 |
January 16, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,773 | 2:05.4 | 177 | 909 | 18 | 131 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 127 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 126 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 131 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 128 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 134 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 135 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 135 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 135 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 134 |
| 45:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 134 |
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Workout Graph
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