Hamilton Eng 12:11 row
3,020
Meters
12:11.4
Time
2:01.0
Pace
197
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 115 |
January 14, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,020 | 2:01.0 | 197 | 978 | 20 | 137 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 131 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 138 |
| 12:11.4 | 550 | 1:59.4 | 205 | 1006 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.