Hamilton Eng 45:04 row
10,798
Meters
45:04.7
Time
2:05.2
Pace
681
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 116 |
January 13, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,798 | 2:05.2 | 178 | 913 | 18 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 125 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 131 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 126 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 131 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 129 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 128 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 137 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 132 |
| 45:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 130 |
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Workout Graph
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