Hamilton Eng 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 116 |
January 12, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 18 | 131 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | 122 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 18 | 121 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 18 | 134 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 19 | 136 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 19 | 143 |
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Workout Graph
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