Hamilton Eng 23:01 row
5,027
Meters
23:01.2
Time
2:17.3
Pace
297
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 113 |
January 11, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,027 | 2:17.3 | 135 | 764 | 18 | 140 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 135 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 141 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 145 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 141 |
| 23:01.2 | 650 | 2:19.3 | 129 | 744 | 19 | 142 |
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Workout Graph
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