Hamilton Eng 30:00 row

8,470

Meters

30:00.0

Time

1:46.2

Pace

649

Calories

182

Heart Rate

Average Watts292
Calories Per Hour1304
Stroke Rate20
Stroke Count613
Drag Factor113

January 11, 2025 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,470 1:46.2 292 1304 20 182
6:00.0 1,660 1:48.4 275 1244 20 171
12:00.0 1,674 1:47.5 282 1268 20 178
18:00.0 1,689 1:46.5 289 1295 20 183
24:00.0 1,714 1:45.0 302 1340 21 190
30:00.0 1,734 1:43.8 313 1376 21 190

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Workout Graph

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