Hamilton Eng 30:00 row
8,470
Meters
30:00.0
Time
1:46.2
Pace
649
Calories
182
Heart Rate
Average Watts | 292 |
---|---|
Calories Per Hour | 1304 |
Stroke Rate | 20 |
Stroke Count | 613 |
Drag Factor | 113 |
January 11, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,470 | 1:46.2 | 292 | 1304 | 20 | 182 |
6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 20 | 171 |
12:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 20 | 178 |
18:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 20 | 183 |
24:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 21 | 190 |
30:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 21 | 190 |
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Workout Graph

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