Hamilton Eng 10:09 row
2,653
Meters
10:09.6
Time
1:54.8
Pace
185
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 113 |
January 11, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,653 | 1:54.8 | 231 | 1094 | 19 | 157 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 156 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 | 159 |
| 10:09.6 | 35 | 2:17.1 | 136 | 766 | 13 | 158 |
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Workout Graph
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