Hamilton Eng 3x4000m/4:00r row
12,000
Meters
42:10.5
Time
1:45.4
Pace
932
Calories
179
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,669 |
| Overall Time | 54:10.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
January 09, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.5 | 12,000 | 1:45.4 | 299 | 1327 | 24 | 179 |
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 24 | 170 |
| 14:01.4 | 4,000 | 1:45.1 | 301 | 1335 | 24 | 181 |
| 13:55.8 | 4,000 | 1:44.4 | 307 | 1356 | 26 | 187 |
| r669 |
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Workout Graph
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