Hamilton Eng 30:02 row
7,243
Meters
30:02.7
Time
2:04.4
Pace
459
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 113 |
January 07, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,243 | 2:04.4 | 182 | 925 | 19 | 125 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 124 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 126 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 126 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 126 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 127 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 122 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 124 |
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Workout Graph
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