Hamilton Eng 3x5000m/2:00r row
15,000
Meters
59:51.0
Time
1:59.7
Pace
998
Calories
138
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,609 |
| Overall Time | 1:05:51.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 117 |
January 07, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.0 | 15,000 | 1:59.7 | 204 | 1002 | 19 | 138 |
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 19 | 139 |
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 20 | 137 |
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 20 | 139 |
| r609 |
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Workout Graph
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