Hamilton Eng v10:00/4:00r...4 row
9,866
Meters
34:00.0
Time
1:43.3
Pace
785
Calories
184
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,728 |
| Overall Time | 50:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 116 |
January 04, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,866 | 1:43.3 | 317 | 1390 | 24 | 184 | |
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 24 | 177 | |
| r: 4:00 | 228 | ||||||
| 9:00.0 | 2,613 | 1:43.3 | 317 | 1391 | 24 | 185 | |
| r: 4:00 | 308 | ||||||
| 8:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 24 | 188 | |
| r: 4:00 | 201 | ||||||
| 7:00.0 | 2,048 | 1:42.5 | 325 | 1417 | 24 | 189 | |
| r: 4:00 | 125 | ||||||
| r862 |
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Workout Graph
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