Hamilton Eng 30:07 row
7,007
Meters
30:07.6
Time
2:08.9
Pace
429
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 03, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,007 | 2:08.9 | 163 | 861 | 19 | 135 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 129 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 134 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 135 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 138 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 144 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 138 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 18 | 130 |
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Workout Graph
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