Hamilton Eng 1:00:03 row
15,080
Meters
1:00:03.9
Time
1:59.4
Pace
1000
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
January 03, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 15,080 | 1:59.4 | 205 | 1005 | 18 | 148 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 | 140 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 143 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 145 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | 146 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 149 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 148 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 153 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 152 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 150 |
| 50:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 151 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 153 |
| 1:00:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 150 |
| 1:00:03.9 | 13 | 2:30.0 | 104 | 656 | 16 | 150 |
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Workout Graph
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